TRICKS • 09-05-2014
Probably the most ancient trick in the world: breathing! Take 2 or 3 deep breaths, feel some stress flowing out and sense your inner wisdom being allowed to guide you for a second.
So many authors bringing this up are not too many. We can always be reminded once more of this simple yet effective trick: to breath and let some inner guidance lend you a hand. This one you really have to test physically.
Note: if it works magically, you might just be tempted to say: "I have to do this all the time"! Well, I don't believe much in disciplined practices - I'm not much for any "thought police" methods - so that's not really what I'm pointing towards. Besides, it will probably loose its power if overused.
Just know that a shift in mental state can go a long way in perspective and performance. Anytime soon another author will ring the "breath bell" once more and that will be a great time to use it again. It should suffice...
Ned Johansson
"Great thoughts come to a quiet mind"
in 2014-05-16 09:52:41
Clara Magalhães Salgado
Yoga technique that really works!
in 2014-05-12 09:44:22
Your breath will bring to you ideas and notions that you’ll be able to flesh out into your own intuitive messages, your own understanding, of what it means to be in the flow and of your inner wisdom.
in 2014-05-09 12:00:08
For relaxing, I find that a etter breathing exercise is beathing in for seven and out for eleven because you have to breathe slower and smehow this helps to make the stress just flow out of me .
in 2014-05-09 10:59:53
Leave a comment:

Name *
Message *